This week on The Love Holistic Living Podcast, Sara is joined by Kristina Bentle, founder of Awakened Mom Life and The Collective Healers, as she shares her powerful journey through trauma, healing, and the transformative impact trauma can have on the body. Kristina opens up about her personal experiences, from chronic pain to groundbreaking insights on how trauma is stored in our cells and reshapes our brain. Together, they explore practical ways to reconnect with your body, break free from emotional patterns, and regain your vitality.
Sara and Kristina discuss the science behind trauma’s impact on the body and nervous system, how childhood and generational trauma affect health and relationships and practical exercises to start feeling and reconnecting with your body.
Gain insight into why self-compassion and gentle methods are essential in trauma recovery and the role of boundary-setting in healing relationships and personal growth. Whether you’re starting your healing journey or looking to deepen your understanding, this episode offers both insights and encouragement for navigating trauma’s effects on the body.
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