In this episode of the BE Empowered podcast by Love Holistic Living, Sara dives into the fascinating world of attachment styles with special guest Renee Chafin, Associate Therapist. Together, they break down the four attachment styles—secure, insecure, anxious, and avoidant—and explore how they shape our relationships, communication, and emotional well-being.
In this episode, you’ll learn:
Plus, Sara and Renee discuss the challenges of rewiring past trauma, overcoming codependency, and the fine line between intuition and trauma responses in relationships.
Learn more about Renee Chafin’s work at Day Rose Therapy Group ➡️ here
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