In this episode of the BEmpowered podcast by Love Holistic Living, Sara dives into the concept of energetic weight—what it is, how it builds up, and the steps to release it. Sharing her personal experience of carrying energetic weight despite a healthy lifestyle, she uncovers the connection between emotional burdens, physical health, and spiritual alignment.
In this episode, you’ll learn:
• How to recognize if you're carrying energetic weight
• The impact of energetic buildup on your physical and emotional well-being
• The role of self-compassion in releasing stored energy
• Three powerful strategies to shift back into alignment
Sara also shares about her book Mangia and how it can support your journey. Get your copy here: https://mybook.to/mangiacookbook
Plus, get a glimpse into Sara’s April Retreat in California, where you can experience high-vibe holistic healing, organic meals, and deep energetic transformation.
Links & Resources:
🔗 Join the Membership Waitlist https://thoughtful-speaker-7284.kit.com/47f3cce32f
🔗 Sign up for the California Retreat https://www.loveholisticliving.com/califonia-retreat
🔗 Ways to work with Sara: https://stan.store/loveholisticliving
Connect with Sara
