Mental Health Matters: Quarterly Check-In with Natacha Pennycooke

Description

Happy World Mental Health Month! Entrepreneurs definitely need reminders to prioritize our well-being, especially as we move into winter (AKA the depression season). In this episode of Marketing Sucks, I sit down once again with the one and only Natacha Pennycooke, award-winning psychotherapist and leader in workplace mental health and safety, to talk about our heightened risk of mental health issues during these sun-deprived months, and what we can do to stay healthy and protect our peace.

Tune in to learn the physical and emotional symptoms you should watch out for (and what to do when you recognize them), how to cultivate some game-changing self-compassion, and why we all need to overcome the internal stigma that keeps us from asking for the help we need.

Marketing sucks. Let’s learn together. Hit play to discover:‌ ‌

Common challenges we face during the winter months — and the 4 Ds that will help decrease your mental load!
How your mind and body team up to slow you down when you ignore their signals
How to build resiliency without hitting burnout

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Guest bio: Natacha Pennycooke is a Leader in Workplace Mental Health & Safety, Mindset Coach, award-winning Psychotherapist, and CEO of Natacha Pennycooke Psychotherapy, a private group practice of therapists who help people struggling with fear and self-doubt, and who have been historically racialized and marginalized in their quest for success. As a Mindset Shift coach, she believes that understanding the power of the mind is key to unlocking and unblocking our greatest potential. As a consultant, she specializes in facilitating mental health strategies that incorporate wellness and inclusion for long-term growth and productive change.

Timestamps:‌ ‌

00:11 Welcome back, Natacha Pennycooke!

03:11 World Mental Health Month

04:27 Symptoms to watch for

07:13 Common challenges & the 4 Ds

11:18 Building resiliency

14:34 Self care

16:57 Cultivating self compassion

21:57 Overcoming stigma

26:42 Submit questions!

27:16 Outro

Links mentioned:‌ ‌