Pieces to Wellness is beyond excited to welcome our first guest! Beth Skinner Jasinski, personal trainer, health coach, and cannabis coach extraordinaire joined us to talk about all kinds of mental health things.
Beth has been a fitness professional for over 15 years, and mental wellness is what she's all about. She vulnerably shares about her own mental health journey as a child of the 80's, and the struggles she faced personally. We applaud this sharing - this is how we BREAK the stigma against talking about mental health!
Beth has made a career of helping people with practical tips to help them achieve and maintain overall wellness. She makes a direct connection between eating mindfully, moving daily and mental/emotional wellness. And she shares so many tools! Tune in to get some new tools on recognizing and responding to hunger and fullness (the Hunger Scale), emotional eating, how to choose healthy snacks, and even cannabis as a tool for wellness. That's right, we said cannabis!
Find out what Beth's non-negotiables are, and how she leans into them with grace and flexibility. No cookie cutter approaches here, and yes, cookies are allowed.
Check Beth out at: https://cannafitnessnutrition.com/ or
on IG @Beth_cannafitnessnutrition.
This Mental Health Awareness month and beyond, we believe that mental health IS health. We intend to keep bringing you interesting conversations about practices (and pieces)
you can apply each and every day - this is how tools become patterns, and patterns become habits.
Got a topic that you want to hear more about, or a tool that works well for you? Reach out to us on IG @piecestowellness or by email at neverunderestimatetpp@gmail.com.
We'd love to hear from you!
Remember, the road to a better you is paved with
Pieces To Wellness
