Description

Summer pregnancy can feel like a whole new level of hot, but you don’t have to suffer through it! In this episode, I’m giving you practical tips to not just survive—but thrive—in the heat. From hydration hacks to sun protection, I want to make sure you stay strong and healthy to avoid swelling, fatigue, and just beating the heat.

Things mentioned:

• Redmond Re-Lyte Electrolyte Mix (my favorite as far as taste goes!)
• Jigsaw Adrenal Cocktail + Electrolytes (no natural flavors plus a great source of Vitamin C for healthy, adequate amniotic fluid levels, a strong immune system, and encouraging higher progesterone levels)
• Just Ingredients Electrolytes
• Coconut Water – (Natural source of potassium and hydration. I actually mix my electrolyte powder with coconut water!!)
• Lily of the Desert Aloe Water (potassium is super important for many things! This is a great source. You can add 1-2 tbsp to each drink)

Take a step TODAY toward your natural, faith-filled birth!

1. Grab my FREE guide for navigating your first trimester: FREE GUIDE
2. Get access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOK
3. Join my online birth classes!: Birth Tide Academy

👋🏼 Hey, I’m Karissa — a Christian homebirth doula serving Lancaster & Lebanon, PA. I bring faith alongside evidence-based birth education to help women embrace a physiological-centered pregnancy so they can birth with confident autonomy and deep, Holy Spirit-led peace.

🕊️ If you’re preparing for a natural, Spirit-led birth and want to feel excited instead of overwhelmed, you’ll love my online faith-based birth course. It will help you and your husband feel genuinely prepared, connected, and ready for an amazing birth. 👉🏼 Enroll Today!

❤️ Come say hi to me on Instagram @thebirthtide — my DMs are always open!