Dive into the world of sleep with host Kyle Gonzalez in today's episode of The Vitality System Podcast. Explore why we sleep, the factors influencing our sleep patterns, and the intricate architecture of sleep. Kyle breaks down the two main types of sleep - NREM and REM - and discusses the four pillars of healthy sleep. Learn about the immense benefits of proper sleep and the severe consequences of poor sleep habits. This episode is packed with insights on how to harness nature's most powerful elixir for better health. Tune in and discover practical strategies for enhancing your sleep quality and reshaping your sleep culture. Let's journey together to understand why a third of our lives is dedicated to sleep and how to make the most of it.
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