In this episode, we dive into strategies for navigating the vast sea of online health and wellness information. With a focus on evaluating sources, staying updated, and critical analysis, listeners are guided on how to discern reliable information amidst the noise. The episode emphasizes the importance of peer-review, meta-analysis, and skepticism in research, alongside utilizing trusted resources and filters to streamline searches. It also addresses the challenges of bias and influence, advocating for a balanced approach that combines sound research with personal experience to find tailored solutions for health and wellness challenges. Tune in to figure out how to ask the right questions, so you can find out the right answers.