In this episode of The Vitality System Podcast, we unravel the concept of the Minimal Effective Dose (MED) in health and wellness. Discover how applying the 'Goldilocks' zone of effort - not too little, not too much - can revolutionize your approach to fitness, nutrition, and stress management. Learn to identify the smallest changes that yield significant outcomes, challenging the notion that more is always better. Whether it's incorporating an extra serving of vegetables into your meals or establishing a consistent bedtime routine, find out how MED can help you create sustainable habits for long-term success. Join us as we guide you through applying MED across various aspects of your health, advocating for quality over quantity, and celebrating progress, no matter the size. Tune in to embrace a more balanced, efficient path to achieving your health goals.
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