Unlock the secrets to lasting change with our latest episode on the CHANGERS Framework, a revolutionary tool designed to guide you through behavior modification. Delve into the importance of Choices, Habits, Awareness, Novelty, Goals, Environment, Readiness, and Self-Efficacy as we dissect how each element influences your actions and paves the way for sustainable change. Whether you're looking to adopt new habits or eliminate old ones, this framework offers a clear path to success. The CHANGERS Framework is your roadmap to breaking barriers and making informed decisions for a healthier, happier life.
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