In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews Meghann, an internationally certified hypnotherapist. Meghann shares her personal experience with hypnotherapy and how it led her to become a practitioner. They discuss the potential benefits of hypnotherapy, including regression therapy and uncovering subconscious beliefs. Meghann explains that hypnotherapy can help with a variety of issues, such as anxiety, insomnia, procrastination, and relationship issues. They also emphasize the importance of addressing the root cause of these issues and the need for integration after a hypnotherapy session. In this conversation, Meghann discusses the power of hypnotherapy and regression therapy in healing trauma and releasing subconscious beliefs. She explains that these modalities can help uncover deep-rooted emotions and experiences that are running our lives without our awareness. Meghann describes the process of a hypnotherapy session, which involves identifying goals, entering a relaxed state, and tracing emotions back to their origin. She emphasizes the importance of being open-minded and committed to the process in order to experience healing and transformation.