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Are you constantly caring for others but rarely taking a moment for yourself? In this episode of The Nurse’s Break Room with Jenny Lytle, RN, we dive into simple yet powerful self-reflection techniques that take just a few minutes but can transform your well-being. Learn how to:
✅ Identify and acknowledge your emotions
✅ Manage mental clutter and distractions
✅ Celebrate small wins and practice gratitude
✅ Show yourself kindness and self-compassion
These small, daily habits can help reduce stress, boost your mood, and improve your overall resilience—without adding extra work to your already busy life. Tune in now!

3. Three Action Steps for Listeners:

1. Do a 1-Minute Emotional Check-In: Ask yourself, How am I feeling today? Write down or say out loud three words that describe your current state.
2. Gratitude & Wins List: Each day, note one thing that went well and three things you’re grateful for—big or small.
3. Small Self-Care Action: Right now, take a deep breath, stretch, drink water, or step outside for fresh air.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle