Ever wondered how a coaching program is born? In this candid Q&A episode, I pull back the curtain on my personal journey from diet-obsessed and overwhelmed to creating Feed my Health, a program helping women over 40 stop hiding in baggy clothes and start prioritizing themselves.
From my earliest awareness of nutrition as medicine to the overwhelming years of juggling motherhood, business, and failed fad diets, I share the pivotal moment that changed everything. Standing in front of the mirror, I made a revolutionary decision: listing what I wasn't willing to sacrifice instead of focusing on restriction. This simple mindset shift became the foundation of Feed my Health and continues to guide my approach with clients today.
Beyond my story, I address the questions you've been curious about—what people don't see behind my social media, my daily routines, and the one health habit I wish women would stop (hint: it involves restriction). I reveal my morning rituals, current breakfast obsession, and the Eleanor Roosevelt quote that has become my north star: "The future belongs to those who believe in the beauty of their dreams."
The episode offers practical wisdom on habit replacement versus elimination, creating intentional daily routines that serve you rather than drain you, and finding inspiration from "normal" people achieving extraordinary things with resources similar to your own. Whether you're struggling with diet culture or simply curious about creating a more intentional life, this conversation offers both vulnerable insights and actionable strategies.
Ready to stop restricting and start truly living? This episode might just be the permission slip you've been waiting for. Because life isn't about constantly thinking about your weight—it's about feeding your health in all the ways that matter.
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
✨ Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
