Ready to make some changes? Book your call today! Click HERE
Ever feel like you're running on fumes, trying to balance family life while completely forgetting about your own health? In this episode of the *Feed My Health* podcast, we’re getting real about why your well-being needs to be a priority, even when your family demands all of your attention.
I’ll be sharing simple, practical strategies that are easy to work into your busy day—like crafting quick, balanced meals with lean proteins, and finding pockets of time for exercise, even when the gym feels like a distant dream. These small changes can make a huge impact on how you feel, without adding extra stress to your plate.
We’ll also dive deep into why self-care isn’t a luxury—it’s essential. From setting boundaries to getting enough sleep and practising mindfulness, taking care of *you* is the key to showing up better for everyone else. And yes, we’re going to tackle that mum guilt head-on and reframe it. Because taking time for yourself isn’t selfish, it’s necessary.
Tune in and let’s talk about how you can start feeling your best—without neglecting what matters most. You deserve to thrive, and this episode will show you how to make it happen.
Ready to make some changes? Book your call today! Click HERE
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
✨ Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
