As autumn settles in, are you feeling the pull of cosy comforts while trying to stay committed to your health? In this episode, we dive into why it’s so tempting to slow down as the days get shorter—and how to keep your momentum going, even when the UK weather is unpredictable.
I’ll share how I moved from prioritising a spotless home to focusing on my well-being and the proactive steps that helped me thrive. We’ll explore simple, effective ways to fit movement into your busy day, plan meals that don’t feel like a chore, and break free from the sedentary lifestyle many working women know too well.
Are you balancing family, work, and weekend socialising? It doesn’t have to derail your progress. Let’s talk strategies to stay on track while enjoying life—no extreme diets or sacrifices. Plus, join me in a "day mapping challenge" to identify tweaks in your routine to help you feel better, stronger, and more in control.
Tune in to create lasting, sustainable habits before the January rush hits!
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
✨ Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
