What if the weight loss methods you’ve always relied on suddenly stopped working?
Join me, Rosalind Tapper, as I sit down with Emma Winsborough, a dedicated Feed My Health client who bravely opens up about her tumultuous weight loss journey.
Emma’s story is filled with raw emotions and relatable struggles, from grappling with restrictive diets to the crushing anxiety of trying on clothes that no longer fit. Together, we unravel the complexities of dieting, body image, and the psychological pitfalls of quick-fix solutions.
Emma's narrative exposes women's relentless pressures in balancing professional and family responsibilities, often at the expense of their well-being.
We talk about the ingrained habits of self-neglect and the societal expectations that push women to say "yes" to everything. The conversation touches upon the guilt and challenges of asking for help and how these elements impact one's ability to prioritise self-care. Emma's experiences are a poignant reminder of the necessity to break these patterns for a healthier, more balanced life.
Throughout our discussion, we celebrate the power of sustainable habits, like incorporating daily walking and embracing weight training, to achieve long-term health. Emma's transformation is a testament to the impact of small, consistent efforts in building confidence and making life-changing decisions.
This episode is packed with inspiration and actionable advice, from debunking myths about weight training to sharing practical tips for maintaining a healthy lifestyle.
Don't miss this heartfelt conversation that underscores the importance of support, guidance, and self-care in your health journey.
Connect with me on Instagram at rosalind.feedmyhealth for more insights and support.
And if you're interested in how FMH can help you click HERE to book a 1-2-1 Call with Rosalind
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
✨ Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
