In this episode, we explore the top 10 traits of women who succeed in their health and fitness pursuits, helping you identify potential gaps in your approach and providing actionable strategies for improvement.
• Taking radical responsibility instead of blaming external factors like kids, time, hormones or age
• Prioritizing consistency over intensity—understanding that B+ effort consistently beats A+ effort occasionally
• Developing identity-driven habits by shifting from "trying to be healthy" to "I am a healthy person"
• Balancing self-compassion with high standards—not beating yourself up over bad days while maintaining ambitious goals
• Using data, not drama—tracking progress objectively instead of spiraling emotionally when results aren't immediate
• Practicing preparedness over perfection by pre-deciding meals, workouts, and priorities
• Investing in support systems through coaching, mentorship or community rather than struggling alone
• Managing energy holistically through sleep, stress, food and thought patterns—not just focusing on workouts
• Embracing discomfort as a necessary part of growth rather than a signal to stop
• Setting vision-backed goals with clear understanding of why you want change and what success looks like to you
Join us for our upcoming free live webinar on May 28th where you'll receive valuable insights to implement immediately into your life. Look for more details coming soon!
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
✨ Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
