Ever noticed how summer holidays turn your carefully cultivated nutrition habits upside down? Those weeks when kids are constantly home, snacks are everywhere, and social outings revolve around food can feel like nutritional quicksand. But what if these challenges are actually revealing something much deeper about your relationship with food?
This powerful episode tackles the uncomfortable question many parents avoid: If certain foods aren't good enough for you to eat, why are they acceptable for your children? We explore how our childhood food experiences shape our adult eating patterns and—most importantly—how everything we do around food and body image is being observed and internalized by our children, whether we realize it or not.
Rather than offering quick fixes or restrictive rules, this conversation digs into the emotional roots of our food challenges. From using food as a substitute for connection to viewing treats as expressions of love, we uncover the hidden dynamics that make summer nutrition so challenging. You'll discover practical strategies like creating "posh picnics" instead of defaulting to soft play cafe visits, planning your social calendar with intention, and finding non-food ways to show love and create meaningful experiences with your family.
The ultimate question isn't just about surviving summer without weight gain—it's about the food legacy you're creating for your children. Do you want them struggling with the same eating patterns when they're 40 or 50 years old? This episode provides a compassionate framework for breaking generational patterns and modeling the healthy relationship with food you want your children to inherit.
Whether you're a parent, grandparent, or caregiver, these insights will transform how you approach not just summer eating challenges, but your entire relationship with nutrition and the powerful messages you're passing to the next generation.
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
✨ Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
