Ever feel like you're always chasing that perfect fitness goal and forgetting how far you've already come? In this episode of the Feed My Health podcast, we're flipping that mindset and reigniting your motivation. We dive into the idea of "The Gap" from the book *The Gap and the Gain* and show you how focusing on your "Gains" helps you see and celebrate every bit of progress in your health journey.
I'll be sharing some practical tips on how to recognise your wins—whether in nutrition, sleep, or hormonal balance—and how I support my clients in doing the same. We all know struggles are a normal part of the process, but they’re also essential for growth.
I'll even share some of my own experiences—like the ups and downs of buying and selling homes—to show that real success is built through overcoming challenges.
This episode is about celebrating small wins, reflecting on how far you’ve come, and being kinder to yourself along the way.
Also, don’t forget—it’s the last chance to sign up for my free four-day challenge, designed for women who are ready to break past disappointments and get the support they need. JOIN HERE
Whether you're just starting out or you’ve been on your journey for a while, this episode will help you shift your mindset and appreciate every bit of progress you’ve made!
READY TO FINISH THE YEAR STRONG? Book your free strategy call with the FMH success team HERE
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
✨ Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
