The 10 Commandments of Transformation provide a framework for understanding where you are in your health journey and what needs to change to create lasting results. Each commandment addresses a critical aspect of transformation, from understanding your current level to visualizing your final destination.
• Understanding your current level - identifying whether you're at level 1 (information gathering), level 2 (inconsistent action), or level 3 (striving for excellence)
• Developing a pro athlete mentality - recognizing that results come from consistent private work, not just what's visible to others
• Examining your relationship with food and the scale - addressing how childhood influences shape current behaviors
• Focusing on process rather than outcomes - finding ways to enjoy the journey instead of fixating only on results
• Being open to feedback without emotional reactivity - developing the ability to hear and consider different perspectives
• Practicing presence in all activities - giving full attention to one thing at a time rather than constant multitasking
• Recognizing that non-actions shape your identity - asking how someone who's achieved your goal would show up daily
• Approaching life as a game you're designing - creating joy and excitement in daily choices
• Seeking coaching and mentorship - understanding you don't need to do everything alone
• Visualizing your "final movie scene" - clearly seeing the outcome you're working toward
Book a call with me through the link in the show notes to discuss your vision and create a game plan for achieving your health transformation.
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
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✨ Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
