How many times have you said,
"Right — Monday I’m starting fresh…”
…only to be off track by Wednesday?
It’s not that you’re lazy.
It’s not that you lack willpower.
It’s that you’ve broken so many promises to yourself, you’ve stopped believing you can do this at all.
You scroll. You save the healthy recipes. You listen to the podcasts.
But when it comes to actually doing the thing…
You freeze. You doubt. You play small.
Because failing again feels too painful.
In this episode, I’m pulling back the curtain on the real reason you feel stuck — and it has nothing to do with food.
I’ll share what it looked like for me — after three kids, when I was waking up in a body that didn’t feel like mine and living a life that felt... flat. Like this version of me was all I had left.
The truth? That’s not the end of your story.
But rebuilding trust in yourself takes something different:
💥 Small promises.
💥 Daily follow-through.
💥 Choosing progress over perfection.
You don’t need more information.
You need a way back to you — one step, one meal, one moment at a time.
This could be the last time you ever “start again.”
And it starts with a simple question:
What if you chose to believe in yourself — even just for today?
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
✨ Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
