Description

Do you read the advice, agree with it, and then do nothing? You're not alone.

In this episode, we explain how the all-or-nothing mindset and perfectionism keep you stuck, and how play can help you start. You'll learn why researching can become a form of procrastination, why your brain treats new things as dangerous, and how to build self-trust one baby step at a time.

Mentioned in this episode:

• Why all-or-nothing thinking and perfectionism stop you from organizing, even when you know exactly what to do
• How to interrupt the "I need to research more first" loop and connect your brain to action
• How to tell your nervous system you're safe to start without knowing the outcome, so you can build self-trust
• How to use play and tinkering to take tiny baby steps, treating failed attempts as data instead of proof you're a failure

Website: https://www.organizinganadhdbrain.com/

Blog: https://www.organizinganadhdbrain.com/blog

Events: https://www.organizinganadhdbrain.com/adhd-events

CONNECT

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🔗 Pintrest: https://www.pinterest.com/OrganizingAnADHDBrain/

Editing done by Ian Gilliam at Sabr Media LLC: https://www.iangilliam.com/sabr-media-llc

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