GOOOD MORNING sunshines!
Today, we’re talking about a skill that is truly under appreciated in the running world – patience.
We discuss how it contributes to a sustainable and injury-free running program, and share how we’re practicing patience (trying to) while navigating sickness and injury.
We also delve into a scandal that has rocked the running world aaand Phoebe has given us a fantastic running rec that’s made her shin splints go away entirely, so be sure to keep an ear out for that!
LINKS:
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Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
