Description

In this episode of I Am For Me, Coach K sits down with her longtime friend and inspiring fitness enthusiast, Jocelyn Horsefall. From figure skating as a child to competing in bodybuilding as an adult, Jocelyn shares her incredible journey through sports, fitness, and balancing it all with a thriving career and motherhood. They dive deep into the challenges women face, including body image, nutrition, and finding time for self-care while managing life's demands. Jocelyn’s insights, dedication, and practical advice will inspire you to embrace fitness, set boundaries, and take control of your health at any stage of life.

Today on I Am For Me:

• Jocelyn’s fitness journey from figure skating to bodybuilding
• Balancing fitness with a career and motherhood
• Tackling body image challenges after pregnancy
• The importance of hiring a coach for fitness and nutrition
• How to create a sustainable lifestyle with structured planning
• Lessons learned from competitive bodybuilding
• Tips for women of all ages to start and sustain their fitness journey

Connect with your host Coach K:

Instagram: @coachkmartell