Description

In today’s episode of I Am For Me, Coach K addresses a form of emotional abuse that can be incredibly subtle yet deeply damaging—gaslighting. If you’ve ever questioned your own feelings, memories, or perceptions, this conversation is for you. Coach K breaks down what gaslighting is, how it erodes self-trust through mental confusion (cognitive dissonance), and why it’s so effective at keeping victims trapped in cycles of self-doubt. Most importantly, she offers insights on how to identify gaslighting behaviors, ways to regain your inner authority, and where to seek support. By the end of this episode, you’ll be empowered to stand firm in your truth and begin the journey toward healing and self-validation.

Today on I Am For Me:

• Understanding Gaslighting: What it is, how it works, and why it’s more than “just a misunderstanding.”
• Cognitive Dissonance: How conflicting messages fuel confusion, making you doubt your own reality.
• Emotional Toll: The long-term effects gaslighting has on self-esteem, mental health, and overall well-being.
• Red Flags & Warning Signs: Common tactics gaslighters use, including denial, minimizing your feelings, and isolating you from support.
• Breaking the Cycle: Strategies to document incidents, set boundaries, seek external support, and rebuild trust in yourself.

Connect with your host Coach K:

Instagram: @coachkmartell