Description

In today’s episode, Coach K explores strategies for navigating dysfunctional relationships. Coach K discusses common signs of unhealthy relationships like poor communication and lack of respect. She also examines causes such as unresolved trauma and personal insecurities. Key advice includes practicing self-awareness, setting boundaries, developing emotional intelligence, and prioritizing self-care to transform dysfunctional relationships into healthy ones through communication and personal growth.

Today on I am 4 Me:

• The common signs of poor communication and emotional manipulation 
• Insights underlying roots from past trauma and dysfunctional upbringings
• Powerful healing strategies such as developing self-awareness 
• Advice offered for constructing healthy connections
• Importance of prioritizing mindfulness and resolving conflicts intelligently

Connect with your host Coach K:

Instagram: @coachkmartell