Description

In today’s episode, Coach K takes you on a deep dive into the psychology of a narcissist, exploring the traits, behaviors, and emotional patterns that define narcissism. Narcissists can have a profound impact on our lives—whether they are partners, friends, family members, or colleagues. By learning to recognize narcissistic behaviors such as gaslighting, manipulation, and the need for control, we can protect our emotional well-being and set healthy boundaries. Coach K offers practical strategies for navigating relationships with narcissists while prioritizing self-care, empowerment, and healing.

Today on I Am 4 Me:

• Understanding the core traits of narcissism and Narcissistic Personality Disorder (NPD)
• The psychological drivers behind narcissistic behaviors
• Emotional manipulation, gaslighting, and love bombing: How narcissists control others
• Strategies to set boundaries, maintain emotional well-being, and seek support
• Reclaiming your self-worth and healing from narcissistic relationships

Connect with your host Coach K:

Instagram: @coachkmartell