Description

In this inspiring episode of I Am 4 Me, Coach K is joined by Troy Thompson from T2 Fitness. Troy shares his journey from a young gym member to owning his fitness center and becoming a trusted fitness guide. Together, they discuss the importance of community in fitness, the value of structured, sustainable workout programs, and how women, especially those in their 40s to 60s, can embark on a health and fitness journey. Whether you’re just starting out or looking to reinvigorate your workout routine, this conversation offers practical advice, motivation, and insight on making fitness a part of your lifestyle.

Today on I Am 4 Me:

• Troy’s inspiring journey to owning T2 Fitness and how he became passionate about helping others
• The importance of community and support in maintaining a fitness routine
• The science behind 30-minute high-intensity workouts and how they benefit women’s health
• Strategies for starting or reintroducing a sustainable fitness routine, especially for women over 40
• How T2 Fitness offers personalized programs and guidance to make fitness accessible and enjoyable

Connect with Troy Thompson and T2 Fitness:

• Instagram: @t2fitness

Connect with your host Coach K:

Instagram: @coachkmartell