LOL! Do you need to add some laughter to your life? In this solo episode the conversation and the lesson is all about laughter! We all need more laughter in our lives. Do you laugh out loud? Do you laugh daily? Do you laugh intentionally?
Did you know that laughter is the best medicine and research shows that it relieves stress, and when we laugh it releases endorphins to relieve pain. That truly is amazing so why not laugh more? Maybe you don't know how? Then this episode is for you!
In this episode you will learn how:
1. To intentionally laugh each day.
2. To find the humour in any situation.
3. To laugh at yourself and the importance of being able to do that.
4. To find something to laugh about.
5. Laughter can be used to change the energy in a room or situation.
6. Laughter creates connections and why that can be helpful.
If you need a good laugh, or you want more laughter in your life take a listen to this episode. And that's not all - this week the episode comes with a challenge: Make a conscious effort each day to intentionally LOL! You will see a complete change in your mindset!
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