If you suck at slowing down, and if you are always busy, then the power of pausing is meant for you! You will learn the secret to increasing your ability to choose how to respond to any situation in your life. The secret is in the pause.
You will discover how to practice the pause and how to incorporate simple changes quickly and easily so that you can be more present and enjoy every moment of your life.
Pausing is a skill that you can develop and in this episode we discuss how to do it.
If you are like many others, learning to pause, and learning to pause as a form of self care is probably something that you aren't used to. After listening to the podcast you will gain an understanding of the significance of pausing and how it truly is a form of self love and self compassion.
Give yourself permission to pause and to SLOW down. This is where the power is.
Practice The Pause Card set $10 available by emailing or reaching out on social media in direct message.
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