Are you stressed? If you are looking for a way to bust stress out of your days one of the best things you can do is bust a move! Yes, that is absolutely correct! I refer to busting a move, as "dance parties for one" and it works to get rid of stress. Every. Single. Time. The solo dance party helps you to forget your troubles and to gain a fresh perspective.
When my heart needs to speak - I dance. Solo. In the kitchen. In the living room. Wherever. I dance like nobody's watching, and they aren't because I am dancing by myself and doing whatever moves or steps I want to do! There is something very spiritual about dancing that is so good for the soul.
Dancing gives you a feeling of power and combined with music stimulates the brain. When the brain is stimulated you break the stress cycle. You change your energy and you immediately feel better.
Bust a move - it is therapeutic due to the cognitive integration that occurs. And what is even better is that this therapy is absolutely free!
Tune into this episode and find out why the solo dance party is the ultimate stress buster.
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