On this episode of Sh!t We Don't Talk About, Mia is joined by three-time Amazon bestselling author Drew Linsalata to discuss why teaching the fear center in your brain - that pesky lizard brain - to slow down is a good idea. Slowing down, even when stress and anxiety are demanding that you speed up, can go a long way toward achieving a calmer, less frantic life. Drew's latest book, Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress, is available now at sevenpercentslower.com.
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For full show notes on this episode visit https://miavoss.live/42
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