Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because we dove into this current running trends and so much more including:
🎧 Listen wherever you get your podcasts!
✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻
Follow Victoria on instagram at https://www.instagram.com/trainsmartrunstrong/
Website: https://www.trainsmartrunstrong.com/
Check out her runner’s strength training app for 7 days FREE! https://app.arketa.co/trainsmartrunstrong/pricing/checkout/OAuoGT8mQdc0YCTL96NF
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
