In this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She addresses the common struggle of balancing time and priorities, emphasizing the importance of adaptability and flexibility. Angela highlights the need to align your lifestyle with your happiness, making necessary adjustments to reduce stress and free up time. She advises against overloading yourself and stresses the significance of focusing on controllable aspects when facing challenges. Embracing struggles and staying committed, even on difficult days, is crucial. Angela also underscores the importance of self-awareness, hitting nutritional targets, and ultimately, enjoying your fitness journey.
Angela Rutherford is an esteemed figure in the world of fitness as both an IFBB Bikini Pro and a dedicated coach. With a strong presence on social media under the handle @angelarutherford, she inspires and empowers her followers with her journey, expertise, and passion for health and wellness. Angela's commitment to excellence both on and off the stage serves as a beacon of inspiration for aspiring athletes and fitness enthusiasts alike.
https://www.instagram.com/_angelarutherford_/
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
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