In today’s episode, we’re talking with Anita Boehm about her passion for skiing, her natural remedies for athletes, and the importance of breathwork. Anita is passionate about empowering women in sports and wellness, making this a great conversation for anyone interested in skiing, health, or breathwork.
In this Episode:
00:00 Diving into Anita’s background
03:06 Anita's Journey into Skiing and Teaching
05:50 Innovations in Telemark Skiing
09:00 Understanding Telemark Skiing
11:51 Creating Natural Remedies for Athletes
18:00 The Science Behind Essential Oils
21:56 Breath Work and Its Importance
27:06 Conclusion and Resources
Here’s how to connect with Anita Boehm:
https://mountainsagewellness.com/
https://www.facebook.com/mountainsagewellness
https://www.instagram.com/mountainsagewellness/
https://www.linkedin.com/in/anita-boehm-266a691/
https://twitter.com/MtSageWellness
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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith
Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com
