In this episode of the Gutsy Chick Podcast, Alissa Alter is back to help us normalize conversations about women's health. We’re exploring body awareness, birth trauma, and the importance of pelvic health.
In this Episode:
00:00 Preparing for Galentine’s Day
07:06 Talking to your children about vulvas, vaginas, and periods
15:07 Tears and Episiotomies
21:56 The Importance of Recovery and Physical Therapy
23:26 Understanding Prolapse and Pelvic Health
30:56 Embracing Aging and Wisdom
32:44 The Value of Intergenerational Relationships
40:05 Vaginal Health and Hygiene Tips
44:35 The Connection Between Pleasure and Health
Here’s how to connect with Alissa Alter:
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Watch Gutsy Chick Podcast on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith
Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com
