In this episode of 'Spirit of an Athlete,' host Amanda Smith chats with Louise Valentine, a renowned physiologist and women's integrative health practitioner. They delve into the intricacies of perimenopause, discussing its symptoms, individual differences, and effective holistic strategies for managing hormone health. Louise shares her personal health journey and professional insights on nutrition, fitness, and gut health, offering valuable advice for women seeking to understand and combat perimenopausal challenges. The episode emphasizes personalized approaches to health and fitness, encouraging women to take charge of their well-being. Listeners can look forward to learning more about customized consultations and Louise's Badass Breakthrough Academy.

⬇️⬇️⬇️ Check out all things Louise!! ⬇️⬇️⬇️