In this episode, we dive into the world of oxytocin, the hormone that fosters connection, trust, and emotional safety. Discover how oxytocin interacts with other hormones like cortisol, dopamine, serotonin, and endorphins, and learn practical ways to boost your oxytocin levels for a healthier, more connected life.
In this episode:
00:00: Introduction to the Three Essays series and the focus on oxytocin.
02:01 Understanding oxytocin: The love glue of the body.
05:31: How oxytocin lowers cortisol and supports healing.
10:01: The four happy hormones: Oxytocin, dopamine, serotonin, and endorphins.
15:01: Comparing oxytocin with other hormones.
20:01: The role of dopamine in motivation and addiction.
25:01: Serotonin's impact on mood and gut health.
30:01: Endorphins as natural painkillers and mood boosters.
35:01: Practical ways to increase oxytocin levels.
40:01: Reflecting on the three S's: Stress, sugar, and sex
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