Coach Laura discusses the books she read in February 2024 and how she’s going to implement what she learned into her coaching and training.
Non-Fiction:
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
Enchantment: Awakening Wonder in an Anxious Age by Katherine May
Elvis and Me by Priscillia Beaulieu Presley
Strength Training and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin Evans
Fiction:
My Dear Hamilton by Stephanie Dray & Laura Kamoie
Wretched Reads:
Range by David Epstein
Other Books Referenced:
Bike Fit 2nd Edition: Optimize Your Bike Position for High Performance and Injury Avoidance by Phil Burt
America’s First Daughter by Stephanie Dray & Laura Kamoie
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
