The generations of humans currently living in the developed world have become addicted to being comfortable. Facing and embracing discomfort is not only necessary for endurance athletes to grow, perform well, and reach their goals, it’s a critical component of a meaningful human existence.
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter
Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-face-the-discomfort-dragon
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