How do you find the right running shoes? It may seem simple at face value, but it’s actually a deceptive process and can be trickier than it initially appears.
But there's good news! Once you understand some basic elements about your feet and about running shoes, you can absolutely find the right running shoes for you, no matter what type of running you do.
Read this Article:
https://www.fullcircleendurance.com/blog/how-to-find-the-right-running-shoes
Sources:
Kasmer, Mark E., et al. “Foot-Strike Pattern and Performance in a Marathon.” International Journal of Sports Physiology and Performance, vol. 8, no. 3, May 2013, pp. 286–292, https://doi.org/10.1123/ijspp.8.3.286.
Malisoux, L., et al. “Can Parallel Use of Different Running Shoes Decrease Running-Related Injury Risk?” Scandinavian Journal of Medicine & Science in Sports, vol. 25, no. 1, 28 Nov. 2013, pp. 110–115, https://doi.org/10.1111/sms.12154.
Ready to start training? Check out our Coaching and Training Plan options:
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
