Properly conducting an FTP Test is essential for athletes who desire to train by power in cycling. Understanding exactly what an FTP Test is and what is being assessed in this workout are the first steps and foundation of being able to properly execute the workout and leverage the data that is gleaned from it in training.
Training and Racing with a Power Meter: Third Edition by Hunter Allen + Andrew Coggan, PhD + Stephen McGregor, PhD
Garmin Rally Power Meter: https://amzn.to/49ipSi5
Favero Assiomo Duo Power Meter: https://amzn.to/3USDJY1
Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-how-to-properly-conduct-an-ftp-test
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
