When temperatures rise, workouts feel more challenging. For some athletes, hot conditions can make workouts feel downright awful. Despite how difficult workouts in hot conditions can feel, there are some proven strategies that enable you to train and perform well in the heat.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-how-to-train-and-perform-well-in-the-heat
Sources:
Sims, Stacy. ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life. Rodale, 2016.
Jeukendrup, Asker. Sport Nutrition, Second Edition.
Ferreira-Pêgo, C, et al. “Total fluid intake and its determinants: cross-sectional surveys among adults in 13 countries worldwide”. Eur J Nutr . 2015 Jun;54 Suppl 2(Suppl 2):35-43.
Saunders, Philo, et al. “Special Environments: Altitude and Heat”. Int J Sport Nutr Exerc Metab . 2019 Mar 1;29(2):210-219.
Lorenzo, Santiago. “Heat acclimation improves exercise performance”. J Appl Physiol (1985). 2010 Oct; 109(4): 1140–1147.
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
