Is exercise as good as pharmacological medicine? Athletes and exercise enthusiasts alike have long touted the benefits of a movement practice. But does the research back up this anecdotal enthusiasm?
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/is-exercise-as-good-as-medicine
Sources:
Netz, Yael. (2017). “Is the Comparison between Exercise and Pharmacologic Treatment of Depression in the Clinical Practice Guideline of the American College of Physicians Evidence-Based?”
Perlmutter, David, and Austin Perlmutter. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Little, Brown Spark, 2020.
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
