The terms “pace” and “effort” are often used interchangeably by athletes. This isn’t a good practice or habit to get into because in the world of endurance sports, “pace” and “effort” are not the same thing. While they are somewhat related and can influence each other, they are two entirely different concepts. Understanding this distinction is really important for athletes.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-pace-effort-are-not-the-same-thing
Resources:
Rating of Perceived Exertion (RPE) Training Zones Chart
Rating of Perceived Exertion (RPE) Calibration & Development Workouts
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
