No matter what endurance sport or event an athlete is training for, periodization is the architecture of any solid training plan. Coach Laura dives into exactly what periodization is and the best practices for implementing it in training.
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
