More times that they realize - and perhaps more times than they’d like to admit - athletes get away with poor habits and behaviors. Contrary to what they may think (or tell themselves), just because they get away with poor habits and behaviors does not mean that what they’re doing is best. Developing the self-awareness to recognize when you got away with something in your training is the mark of a mature athlete and is really important to continue to see gains and remain healthy over time.
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
