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Once you start hanging around endurance athletes and become part of the endurance sports community, your definition of what “normal” is starts to shift, especially when it comes to goal setting.  Keeping proper perspective is critical to achieving success at any and all goals.


Sources:

https://runrepeat.com/state-of-running

https://www.triathlete.com/culture/news/the-truth-about-triathlon-participation-in-the-united-states/ 


https://www.statista.com/statistics/190303/running-participants-in-the-us-since-2006/ 

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.