Over the last several years, we keep hearing about how anxiety and depression levels are rising significantly. There have been a lot of complex and expensive solutions proposed to combat this problem, but the real solution may be more simple and elegant than anyone realizes. Seeking out regular opportunities for awe and enchantment can remind us of how wonderful being human really is and help us become happier overall.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-seek-out-awe-enchantment
Sources:
Enchantment: Awakening Wonder in an Anxious Age by Katherine May
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David Perlmutter, MD & Austin Perlmutter, MD
Allen, Summer. “What Awe Looks Like in the Brain”
Stulberg, Brad. “The Original Natural Remedy for Burnout: Nature”
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
