Strength training shouldn’t be an afterthought or an add-on to endurance sports training. Rather, strength training should serve as the backbone of endurance sports training. Coach Laura dives into why this is so and how endurance athletes should approach integrating strength training into their training plans.
Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-strength-training-as-a-backbone
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
